{"id":373,"date":"2017-12-22T13:03:38","date_gmt":"2017-12-22T12:03:38","guid":{"rendered":"http:\/\/artherapievirtus.org\/virtuel\/?p=373"},"modified":"2017-12-22T16:23:03","modified_gmt":"2017-12-22T15:23:03","slug":"what-is-mindfulness-metta-trauma-therapy-mmtt","status":"publish","type":"post","link":"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/","title":{"rendered":"What is Mindfulness &#038; Metta Trauma Therapy (MMTT)?"},"content":{"rendered":"<p><a href=\"https:\/\/mmtt.ca\/About.php\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-374 aligncenter\" src=\"http:\/\/artherapievirtus.org\/virtuel\/wp-content\/uploads\/2017\/12\/Logo-MMTT.jpeg\" alt=\"\" width=\"438\" height=\"108\" srcset=\"https:\/\/artherapievirtus.org\/virtuel\/wp-content\/uploads\/2017\/12\/Logo-MMTT.jpeg 438w, https:\/\/artherapievirtus.org\/virtuel\/wp-content\/uploads\/2017\/12\/Logo-MMTT-300x74.jpeg 300w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/a><\/p>\n<h6>What is MMTT?<\/h6>\n<p><strong><i>Mindfulness &amp; Metta Trauma Therapy (MMTT)<\/i><\/strong> is a self-help therapy for improving self-regulation in people suffering from <a title=\"Trauma and Stressor-related Disorders\" href=\"https:\/\/mmtt.ca\/About.php#tsd\">trauma and stressor-related disorders<\/a> that can be practiced online. The therapy was developed by Dr. Paul Frewen, a psychologist at Western University, Canada. MMTT involves learning to apply 6 therapeutic principles to your everyday life through the practice of a reflective journaling exercise we call <a title=\"Mindful and Metta Moments\" href=\"https:\/\/mmtt.ca\/About.php#mmm\">Mindful and Metta Moments<\/a>, as well as through the practice of <a title=\"Guided Meditations\" href=\"https:\/\/mmtt.ca\/About.php#gm\">guided meditations<\/a>. The <a title=\"6 Therapeutic Principles of MMTT\" href=\"https:\/\/mmtt.ca\/About.php#6p\">6 therapeutic principles of MMTT are: 1) Presence, 2) Awareness, 3) Letting-Go, 4) Metta, 5) Re-Centering and De-Centering, and 6) Acceptance and Change<\/a>.<\/p>\n<hr \/>\n<h6>Trauma and Stressor-related Disorders<\/h6>\n<p>Trauma and stressor-related disorders are psychological problems that are caused by the experience of one or more traumatic life events or relationships. Different researchers and clinicians define traumatic life events in different ways; some definitions are very broad and general, whereas others are more specific. For the purposes of this website, we define traumatic life events and relationships somewhat broadly as any life event or relationship that caused a person psychological harm that continues to be experienced long after the event occurred or the relationship ended. Examples of traumatic life events include:<\/p>\n<ul>\n<li>rejection, abandonment or betrayal following the ending of a close and loving relationship;<\/li>\n<li>experiences of complicated or extended grieving following the loss of a loved one (complicated bereavement);<\/li>\n<li>being physically or sexually assaulted, or witnessing or finding out that this happened to another person you care about;<\/li>\n<li>being verbally or emotionally abused or bullied, including as a child;<\/li>\n<li>being abused, mistreated or neglected by caregivers when you were a child;<\/li>\n<li>being in a life threatening or physically disabling event, for example, as in military combat, a serious car accident, or a fire, workplace accident or natural disaster;<\/li>\n<li>experiences of guilt and shame for physical or psychological harm that you have caused another person.<\/li>\n<\/ul>\n<hr \/>\n<h6>Pleine conscience et Th\u00e9rapie de Trauma<\/h6>\n<p>La pleine conscience et la Th\u00e9rapie de Trauma Metta sont une th\u00e9rapie d&rsquo;auto-assistance pour am\u00e9liorer l&rsquo;autor\u00e9gulation pour les personnes souffrant de trauma et les traitements des troubles peuvent \u00eatre pratiqu\u00e9s en ligne.<br \/>\nLa th\u00e9rapie a \u00e9t\u00e9 d\u00e9velopp\u00e9e par docteur Paul Frewen, un psychologue \u00e0 l&rsquo;Universit\u00e9 Occidentale, au Canada.<\/p>\n<p>La pleine conscience et la Th\u00e9rapie de Trauma Metta \u2013 MMTT implique l&rsquo;apprentissage pour appliquer 6 principes th\u00e9rapeutiques \u00e0 votre vie quotidienne par la pratique d&rsquo;un exercice de tenue d&rsquo;un journal miroir, nous demandons des Moments Attentifs et Metta, aussi bien que par la pratique de m\u00e9ditations guid\u00e9es.<br \/>\nLes 6 principes th\u00e9rapeutiques de MMTT sont :<br \/>\n1) Pr\u00e9sence,<br \/>\n2) Conscience,<br \/>\n3) L\u00e2cher-prise,<br \/>\n4) Metta,<br \/>\n5) Recentralisation et d\u00e9centralisation<br \/>\n6) Acceptation et Changement.<\/p>\n<h6><span style=\"color: #0000ff;\">Trauma et Troubles Concernant la personne stress\u00e9e<\/span><\/h6>\n<p>Le trauma et des troubles concernant la personnes stress\u00e9e sont les probl\u00e8mes psychologiques qui sont caus\u00e9s par l&rsquo;exp\u00e9rience d&rsquo;un ou des \u00e9v\u00e9nements de vie plus traumatisants ou des relations.<br \/>\nLes chercheurs diff\u00e9rents et des cliniciens d\u00e9finissent des \u00e9v\u00e9nements de vie traumatisants de diff\u00e9rentes fa\u00e7ons ; quelques d\u00e9finitions sont tr\u00e8s larges et g\u00e9n\u00e9rales, tandis que d&rsquo;autres sont plus sp\u00e9cifiques.<br \/>\nPour les buts de ce site Web, nous d\u00e9finissons des \u00e9v\u00e9nements de vie traumatisants et des relations quelque peu largement comme n&rsquo;importe quel \u00e9v\u00e9nement de vie ou relation qui a caus\u00e9 \u00e0 une personne le mal psychologique qui continue \u00e0 \u00eatre \u00e9prouv\u00e9 longtemps apr\u00e8s que l&rsquo;\u00e9v\u00e9nement soit arriv\u00e9 ou la relation finie. Les exemples d&rsquo;\u00e9v\u00e9nements de vie traumatisants incluent :<\/p>\n<ul>\n<li>Rejet, abandon ou trahison apr\u00e8s la fin d&rsquo;une relation affectueuse ;<\/li>\n<li>Les exp\u00e9riences d&rsquo;affliction compliqu\u00e9e ou prolong\u00e9e apr\u00e8s la perte d&rsquo;une personne aim\u00e9e (perte compliqu\u00e9e) ;<\/li>\n<li>\u00c9tant physiquement ou victime d&rsquo;une agression sexuelle, ou le t\u00e9moignage ou la d\u00e9couverte que ceci est arriv\u00e9 \u00e0 une autre personne vous vous souciez de ;<\/li>\n<li>Ayant \u00e9t\u00e9 verbalement ou avec \u00e9motion agress\u00e9 ou bafou\u00e9, y compris comme un enfant ;<\/li>\n<li>Ayant \u00e9t\u00e9 impliqu\u00e9 dans un \u00e9v\u00e9nement mortel ou physiquement d\u00e9sactivant, par exemple, comme dans combat militaire, un accident de la route s\u00e9rieux, ou un feu, un accident du travail ou une catastrophe naturelle ;<\/li>\n<li>Les exp\u00e9riences de culpabilit\u00e9 et de honte pour le mal physique ou psychologique que vous a caus\u00e9 une autre personne.<\/li>\n<\/ul>\n<hr \/>\n<p>Some people with a dissociative presentation of PTSD also experience what we have called trauma-related altered states of consciousness (TRASC). TRASC can be experienced in different forms, for example, disturbances or alterations in a person&rsquo;s sense of time, thought, their body, and their emotions. For example, a person may experience a TRASC of their sense of time when they experience flashbacks of traumatic events and lose track of what is happening in the present, or have the sense of time seeming to slow down or speed up especially when they are reminded about a traumatic event. They may also experience TRASC of thought (e.g., in the form of hearing voices in their head), a TRASC of their sense of their body (e.g., having out-of-body experiences, or feeling like their body &#8211; or part of their body &#8211; feels or seems like it is not their own), or a TRASC of emotion (e.g., feeling emotionally numb, or feeling like they are no longer themselves when they experience certain emotions). People may also experience an altered sense of self, for example, feeling like they do not know who they are, or feeling like their sense of self is divided into more than one different and seemingly separate senses of self.<\/p>\n<p>Within the context of a therapeutic relationship with a registered mental health professional such as a psychologist, psychiatrist, or registered psychotherapist, most current therapies for trauma and stressor-related disorders aim to do two things, either sequentially (one after the other) or simultaneously (in combination):<\/p>\n<p>\u2013 teach some form of self regulation training (i.e., helping a person cope better with difficult emotions), and,<br \/>\n\u2013 work through or \u201cprocess\u201d the traumatic event or relationship, whether through verbal dialogue and reflection, writing about what happened (e.g., journaling), artistic expression (e.g., drawing or painting, as in art therapy), or some other method.<\/p>\n<hr \/>\n<p>Quelques personnes pr\u00e9sentent une situation dissociative de PTSD \u00e9prouvent aussi ce que nous avons appel\u00e9 les \u00e9tats chang\u00e9s concernant le trauma de conscience (TRASC).<br \/>\nLes TRASC peuvent \u00eatre \u00e9prouv\u00e9s sous diff\u00e9rentes formes, par exemple, les perturbations ou des changements dans le sens d&rsquo;une personne dans le temps, les pens\u00e9es, leur corps et leurs \u00e9motions. Par exemple, une personne peut \u00e9prouver un TRASC de leur sens du temps o\u00f9 ils \u00e9prouvent les retours en arri\u00e8re d&rsquo;\u00e9v\u00e9nements traumatisants et perdent la trace de ce qui se passe dans le pr\u00e9sent, ou ont une perception du temps semblant ralentir ou s&rsquo;acc\u00e9l\u00e9rer particuli\u00e8rement quand on leur rappelle d&rsquo;un \u00e9v\u00e9nement traumatisant. Ils peuvent aussi \u00e9prouver un TRASC de pens\u00e9e (par exemple, en forme d&rsquo;audition de voix dans leur t\u00eate, un TRASC de leur sens de leur corps (par exemple, l&rsquo;ayant d&rsquo;exp\u00e9riences de-corps, ou ressemblant \u00e0 leur corps &#8211; ou la partie de leur corps &#8211; se sent ou semble que ce ne soit pas leur propre, ou un TRASC d&rsquo;\u00e9motion (par exemple, sentant avec une \u00e9motion engourdie, ou ressemblante \u00e0 eux et ne sont plus quand ils \u00e9prouvent certaines \u00e9motions).<br \/>\nLes personnes peuvent aussi \u00e9prouver un sens chang\u00e9 de soi, par exemple, ressemblant \u00e0 eux et ils ne savent pas qui ils sont, ou \u00e0 qui elles ressemblent et leur sens de soi est divis\u00e9 dans plus qu&rsquo;un diff\u00e9rent et s\u00e9parer apparemment les sens de soi.<\/p>\n<p>Dans le contexte d&rsquo;une relation th\u00e9rapeutique avec un professionnel de sant\u00e9 mentale enregistr\u00e9 \u2013 comme un psychologue, un psychiatre, \u00a0un psychoth\u00e9rapeute ou un art-th\u00e9rapeute enregistr\u00e9 \u2013 les th\u00e9rapies les plus actuelles pour le trauma et des troubles dont est atteinte la personne, visent \u00e0 faire deux choses, l&rsquo;un apr\u00e8s l&rsquo;autre ou simultan\u00e9ment :<br \/>\n&#8211; Enseigner une certaine forme de formation \u00e0 l&rsquo;autor\u00e9gulation (c&rsquo;est-\u00e0-dire, avec l&rsquo;aide d&rsquo;une personne pour g\u00e9rer la chape des \u00e9motions difficiles) et,<br \/>\n&#8211; Le travail ou \u00ab\u00a0le processus\u00a0\u00bb, sur l&rsquo;\u00e9v\u00e9nement traumatisant, par la relation, par le dialogue verbal et la r\u00e9flexion, en \u00e9crivant de ce qui est arriv\u00e9 (par exemple, un journal), par l&rsquo;expression artistique (par exemple, en dessinant ou en peignant, comme dans <span style=\"color: #ff0000;\"><strong>l&rsquo;art-th\u00e9rapie<\/strong><\/span>), ou une certaine autre m\u00e9thode.<\/p>\n<hr \/>\n<p>Our MMTT website has been designed primarily to assist people with the first of these two tasks of recovering from traumatic events or relationships: self regulation training. On our website you will learn about 6 therapeutic principles of mindfulness- and metta-based psychotherapy and how you can apply these principles to your own life to cope better with difficult feelings. You will also be able to learn and practice different kinds of meditation in order to improve your health and wellbeing. For persons with trauma and stressor-related disorders like anxiety, depression, PTSD and dissociation, in addition to learning and practicing self regulation training such as through use of our website, we also recommend that you seek out the support of a registered mental health professional such as a psychologist, psychiatrist, or registered psychotherapist.<\/p>\n<p>Notre site Web MMTT a \u00e9t\u00e9 con\u00e7u principalement pour aider les personnes avec le premier de ces deux t\u00e2ches de se remettre d&rsquo;\u00e9v\u00e9nements traumatisants ou des relations : formation d&rsquo;autor\u00e9gulation.<br \/>\nSur notre site Web vous apprendrez environ 6 principes th\u00e9rapeutiques de pleine conscience &#8211; et la psychoth\u00e9rapie metta-bas\u00e9e et comment vous pouvez appliquer ces principes \u00e0 votre propre vie pour vous charger mieux de sentiments difficiles. Vous pourrez aussi apprendre et pratiquer les sortes diff\u00e9rentes de m\u00e9ditation pour am\u00e9liorer votre sant\u00e9 et bien-\u00eatre.<br \/>\nPour des personnes avec le trauma et des troubles concernant un stress comme l&rsquo;anxi\u00e9t\u00e9, la d\u00e9pression, l&rsquo;ESPT et la dissociation, en plus de l&rsquo;apprentissage et la r\u00e9alisation de l&rsquo;autor\u00e9gulation recevant une formation comme par l&rsquo;utilisation de notre site Web, nous recommandons aussi que vous recherchiez l&rsquo;assistance d&rsquo;un professionnel de sant\u00e9 mentale enregistr\u00e9 comme un psychologue, le psychiatre, ou le psychoth\u00e9rapeute enregistr\u00e9.<\/p>\n<h6><em><span style=\"color: #993300;\">Pour lire l&rsquo;article, cliquez sur le logo de MMTT<\/span><\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>What is MMTT? Mindfulness &amp; Metta Trauma Therapy (MMTT) is a self-help therapy for improving self-regulation in people suffering from trauma and stressor-related disorders that can be practiced online. The therapy was developed by Dr. Paul Frewen, a psychologist at Western University, Canada. MMTT involves learning to apply 6 therapeutic principles to your everyday life&hellip; <\/p>\n<p class=\"toivo-read-more\"><a href=\"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">What is Mindfulness &#038; Metta Trauma Therapy (MMTT)?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[28,59,58],"tags":[10],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Mindfulness &amp; Metta Trauma Therapy (MMTT)? - Virtuel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Mindfulness &amp; Metta Trauma Therapy (MMTT)? - Virtuel\" \/>\n<meta property=\"og:description\" content=\"What is MMTT? Mindfulness &amp; Metta Trauma Therapy (MMTT) is a self-help therapy for improving self-regulation in people suffering from trauma and stressor-related disorders that can be practiced online. The therapy was developed by Dr. Paul Frewen, a psychologist at Western University, Canada. MMTT involves learning to apply 6 therapeutic principles to your everyday life&hellip; Lire la suite What is Mindfulness &#038; Metta Trauma Therapy (MMTT)?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/\" \/>\n<meta property=\"og:site_name\" content=\"Virtuel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/art.therapie.virtus\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-22T12:03:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-22T15:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/artherapievirtus.org\/virtuel\/wp-content\/uploads\/2017\/12\/Logo-MMTT.jpeg\" \/>\n<meta name=\"author\" content=\"Art-Th\u00e9rapie Virtus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artherapie75\" \/>\n<meta name=\"twitter:site\" content=\"@artherapie75\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Art-Th\u00e9rapie Virtus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/\"},\"author\":{\"name\":\"Art-Th\u00e9rapie Virtus\",\"@id\":\"https:\/\/artherapievirtus.org\/virtuel\/#\/schema\/person\/ba20bd3e93ddc53d9f80a49ec0f6bf95\"},\"headline\":\"What is Mindfulness &#038; Metta Trauma Therapy (MMTT)?\",\"datePublished\":\"2017-12-22T12:03:38+00:00\",\"dateModified\":\"2017-12-22T15:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/\"},\"wordCount\":1700,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/artherapievirtus.org\/virtuel\/#organization\"},\"keywords\":[\"Psychoth\u00e9rapie en ligne\"],\"articleSection\":[\"Article\",\"Au Canada\",\"Mindfulness &amp; Metta Trauma Therapy (MMTT)\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/\",\"url\":\"https:\/\/artherapievirtus.org\/virtuel\/2017\/12\/what-is-mindfulness-metta-trauma-therapy-mmtt\/\",\"name\":\"What is Mindfulness & Metta Trauma Therapy (MMTT)? 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