{"id":44895,"date":"2019-08-19T10:32:00","date_gmt":"2019-08-19T08:32:00","guid":{"rendered":"http:\/\/artherapievirtus.org\/RAIVVI\/?p=44895"},"modified":"2019-08-20T06:06:31","modified_gmt":"2019-08-20T04:06:31","slug":"bd-la-technique-du-calin-papillon-pour-sauto-apaiser","status":"publish","type":"post","link":"https:\/\/artherapievirtus.org\/RAIVVI\/bd-la-technique-du-calin-papillon-pour-sauto-apaiser\/","title":{"rendered":"BD \u2013 La technique du c\u00e2lin papillon pour s\u2019auto-apaiser"},"content":{"rendered":"<p>Quelques petits astuces\u00a0 qui peuvent aider dans la journ\u00e9e\u00a0 \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-44896 size-full\" src=\"https:\/\/i0.wp.com\/artherapievirtus.org\/RAIVVI\/wp-content\/uploads\/spiral_leaf.jpg?resize=500%2C400&#038;ssl=1\" alt=\"\" width=\"500\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<p>Voici 3 techniques donn\u00e9es par Francine Shapiro, qui a invent\u00e9 l&rsquo;<a href=\"http:\/\/www.psytherapeute.com\/therapies-breves\/emdr-2\/\">EMDR.<\/a><br \/>\nDans son dernier livre, <a href=\"http:\/\/www.amazon.fr\/gp\/product\/159486425X\/ref=as_li_tf_tl?ie=UTF8&amp;tag=unguidedesthe-21&amp;linkCode=as2&amp;camp=1642&amp;creative=6746&amp;creativeASIN=159486425X\">Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy<\/a> de la plus simple, la spirale, \u00e0 la plus riche, les 4 \u00e9l\u00e9ments\u2026<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SZWyd4wElK\"><p><a href=\"http:\/\/www.psytherapeute.com\/spirale-psychotherapie-emdr\/\">Contr\u00f4ler son stress gr\u00e2ce \u00e0 une simple spirale&#8230;<\/a><\/p><\/blockquote>\n<p><iframe title=\"\u00ab\u00a0Contr\u00f4ler son stress gr\u00e2ce \u00e0 une simple spirale&#8230;\u00a0\u00bb &#8212; Michel Divin\u00e9\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.psytherapeute.com\/spirale-psychotherapie-emdr\/embed\/#?secret=SZWyd4wElK\" data-secret=\"SZWyd4wElK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial Black, sans-serif;\"><span style=\"font-size: medium;\">La technique du c\u00e2lin papillon pour s\u2019auto-apaiser (\u00e9motions, stress)<\/span><\/span><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qbNq872Bsk\"><p><a href=\"https:\/\/anti-deprime.com\/2019\/04\/17\/la-technique-du-calin-papillon-pour-sauto-apaiser-emotions-stress-3\/\">La technique du c\u00e2lin papillon pour s&rsquo;auto-apaiser (\u00e9motions, stress)<\/a><\/p><\/blockquote>\n<p><iframe title=\"\u00ab\u00a0La technique du c\u00e2lin papillon pour s&rsquo;auto-apaiser (\u00e9motions, stress)\u00a0\u00bb &#8212; Cultivons l&#039;optimisme\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/anti-deprime.com\/2019\/04\/17\/la-technique-du-calin-papillon-pour-sauto-apaiser-emotions-stress-3\/embed\/#?secret=qbNq872Bsk\" data-secret=\"qbNq872Bsk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Elle permet en effet de s\u2019auto-apaiser en cas de stress, de malaise ou d\u2019\u00e9motion forte comme une col\u00e8re intense.<br \/>\nDur\u00e9e : environ 1 minute (ou plus si besoin)<br \/>\n\u2022 Mettez vos mains en croix sur votre poitrine,<br \/>\n\u2022 Mains en dessous de vos \u00e9paules<br \/>\n\u2022 Fermez les yeux<br \/>\n\u2022 Tapotez lentement et alternativement en ralentissant votre respiration<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelques petits astuces\u00a0 qui peuvent aider dans la journ\u00e9e\u00a0 \ud83d\ude42 Voici 3 techniques donn\u00e9es par Francine Shapiro, qui a invent\u00e9 l&rsquo;EMDR. Dans son dernier livre, Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy de la plus simple, la spirale, \u00e0 la plus riche, les 4 \u00e9l\u00e9ments\u2026 Contr\u00f4ler son&hellip; <\/p>\n<p class=\"toivo-read-more\"><a href=\"https:\/\/artherapievirtus.org\/RAIVVI\/bd-la-technique-du-calin-papillon-pour-sauto-apaiser\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">BD \u2013 La technique du c\u00e2lin papillon pour s\u2019auto-apaiser<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[484,733],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/posts\/44895"}],"collection":[{"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/comments?post=44895"}],"version-history":[{"count":8,"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/posts\/44895\/revisions"}],"predecessor-version":[{"id":44934,"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/posts\/44895\/revisions\/44934"}],"wp:attachment":[{"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/media?parent=44895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/categories?post=44895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artherapievirtus.org\/RAIVVI\/wp-json\/wp\/v2\/tags?post=44895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}